![]() Toss on some nuts or seeds for heart-healthy fats, protein and more fiber, and dinner is served! Now, about that dressing. Pile your plate high with a variety of dark leafy greens crunchy cucumbers, fennel and peppers and plenty of fresh herbs like dill, basil and parsley. Honor the season (and save on your energy bill) by serving up a plate of veggies, smoothie or salad for supper if that's what you're craving. Save the comforting soups and thick stews for fall and winter. Thankfully, as Mother Earth's own productivity naturally picks up, she provides us with plenty of fruits and vegetables that are just what we need this time of year.ĭoes the idea of eating a heavy cooked meal just not appeal to you when the mercury starts to rise? That's OK. One of the ways we can create a sense of equilibrium during this fiery season is to consume cooling foods that are high in water. However, as with any season of our life, we need to strive to keep the mind, body and spirit in balance. Do you feel the pull to get up early, stay up later and make hay while the sun shines, either literally or not? This inspiration many of us feel to create, travel and work more and longer aligns with the energy of the season. Summer is considered a time of growth and expansion, both in the universe and within each of us. Read on to find out how eating salads can help you beat the heat this summer.Īccording to traditional Chinese medicine, summer is the season of fire in Ayurveda, pitta (fire) is also the dosha (constitution) that dominates this time of year. It also can serve as a sauce for simple grilled chicken or fish. Drizzled over greens or served as a dip for cucumbers and peppers straight from the garden, this slightly sweet, spicy dressing contains a secret serving of vegetables. ![]() ![]() Today we're sharing one of our favorite summer recipes: Ginger-Miso Dressing. ![]()
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